Winter Wellness Walking Club ❄️
Thu, Mar 19
|Empowerment Health and Wellness
Focuses on connection, fresh air and gentle movement. A chance to get outside and move your body in a way that feels good & supports your mental wellbeing through the winter months.
Time & Location
Mar 19, 2026, 1:00 p.m. – 2:00 p.m.
Empowerment Health and Wellness, 2135 Dorchester Rd, Dorchester, ON N0L 1G2, Canada
About the Event
Welcome to our Winter Wellness Walking Club! 👣❄️
Our walks focus on connection, fresh air and gentle movement. A chance to get outside and move your body in a way that feels good & supports your mental wellbeing through the winter months.
Each walk is slow paced & welcoming. Some days we can chat, some we can walk quietly—whatever you need.
Consistency, community & care are essential for a season that can feel heavy.
Bundle up, bring a warm drink or make a warm drink at our clinic before (or after) & walk with us. No pressure. Winter wellness, one step at a time.
Please note: You do not have to walk for the entire hour. Walk for however long you feel comfortable. If 10 minutes is enough, amazing. You are always welcome to head back to the clinic and enjoy your warm drink in the group room!
Please RSVP each week if you are planning to walk with us just so we have some numbers! During the winter we will be walking across the road from us in the park behind the arena. Please meet us at the clinic to start!
Winter walking dates are every Thursday starting February 19th to March 19th. If all goes well, we will transition to spring walking! 🌸