See if we're the right fit and book a free consultation here.

OR start with an intake assessment.

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Your intake facilitator will complete an intake assessment to understand how your current difficulties may have developed and are maintained within your life's various contexts.

 

The results of this assessment will be shared with you, and a treatment plan will be developed including some potential goals for therapy and the strategies that may be used to help you reach your goals.

 

Throughout your therapy journey, you are encouraged to share any concerns or questions that you may have about the therapy process. This helps the therapist to personalize the treatment strategies to better match your unique needs.

 

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Please note: We are not a crisis centre. If you are currently experiencing thoughts of harming yourself or others or are in crisis. Please contact the 988 Suicide Crisis Helpline, go to the nearest emergency department or if accessible visit CMHA Mental Health Walk-in Clinic at 648 Huron Street, London, ON. Our therapy services are not designed to provide emergency crisis intervention.

https://besafeapp.ca/ (create a safety plan here)

https://connexontario.ca/ (get in contact with someone asap)