Empowerment Health & Wellness Presents:

Corporate Wellness Workshops

Are you a corporation in need of mental health & wellness assistance? We're here for you!

Mission

We offer customizable workshops tailored to meet the unique needs of your organization, helping create a healthier, more resilient workforce. Invest in your team's mental wellness today and foster a positive, productive work environment.

Vision

Enhance your workplace's well-being with our Corporate Wellness Workshops, led by experienced mental health clinicians. Designed to support your employees' mental health, these workshops cover essential topics such as stress management, healthy coping strategies, self-care tips, and building emotional resilience.

What we offer & How we can help!

A strong workforce starts with a healthy place of work!

Many corporations are investing not only in the physical well-being of their employees but also their mental well-being. Fostering a positive work environment creates a place of that is high functioning and productive.

Reasons for investing in your corporations’ mental well-being are:

Enhance productivity
Improve creativity and problem solving
Reduce and absenteeism and presenteeism
Stronger employee engagement
Lower turn over rates
Greater employee satisfaction
Enhance interpersonal relationships
Positive company culture
Improve work/life balance
Enhanced resilience
Effective stress management

Empowerment Health and Wellness offers a variety of topics that are all customizable to your organization’s unique needs. We have:

Mindful Meditation
Emotional Intelligence
Self Care and Compassion
Gratitude Exercises
Work/Life Balance
Effective Communication
Grounding
Extinguishing Burn Out
Empathy Training
Laughter Workshops
Drumming Circles
Goal Setting for Well-Being
Creating Boundaries
Desk Yoga and Stretching
Pet therapy

We also have workshops specifically for workplace employee wellness, people managers and executives.

Workshops are available as full day course (6-8 hours), half day sessions (2-4 hours), Lunch and Learn sessions (60 minutes), or drop in sessions (4-8 hours) where people are able to stop by at non specific times for micro well-being breaks.

Critical Incident Wellness Management

Empowerment is available at short notice for Critical Incident Wellness Management. These critical incidents can be incidents that occurred in the workplace, the passing of an employee, major works events, sudden take over or even closure of the company.

These sessions are led by experienced mental health clinicians and are designed to support the needs of your organization.

Our team will come directly to your organization for ease of the employees and leaders. Committed to creating a safe and supportive environment that empowers people to thrive.