Red Light Therapy
Red light therapy (RLT), also known as photobiomodulation (PBM), is a non-invasive treatment that uses specific wavelengths of red and near-infrared light to stimulate healing processes in the body and brain. It penetrates the skin and is absorbed by mitochondria (the cell’s energy center), boosting ATP (adenosine triphosphate) production, reducing inflammation, and enhancing cellular repair and function.
Get 1 FREE session with every package purchase!
How Can Nurse Supervised Red Light Therapy Sessions Help?
At Empowerment Health & Wellness, our red light therapy sessions can be guided by our nurses to ensure your safety, comfort, and the best possible results. While red light therapy is known to support healing, reduce inflammation, and boost mood and energy, the effectiveness and safety of treatment depend on proper use and individualized care.
With medical supervision, each session is customized to your unique needs and health goals. Our team monitors light intensity, exposure time, and frequency to ensure optimal results—whether you’re seeking skin rejuvenation, pain relief, muscle recovery, or overall wellness support.
Choosing a medically supervised setting means you can experience all the benefits of red light therapy with confidence, knowing you’re in a safe, evidence-informed environment focused on your well-being
Mental Health Benefits
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Improved mood
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Reduced anxiety & depression
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Better sleep
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Enhanced cognitive function
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Stress reduction
Physical Health Benefits
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Reduced inflammation
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Enhanced muscle recovery & performance
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Pain relief
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Improved skin health
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Wound healing & tissue repair
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Hormonal & metabolic benefits
How often should I use a red light therapy bed?
Most users benefit from 2-3 sessions per week initially. After a few weeks, maintenance sessions of 1–2 times per week are usually sufficient. Follow the guidelines provided by our nurses.
Does red light therapy help with weight loss?
While red light therapy isn't a standalone weight-loss solution, it may support fat metabolism, reduce inflammation, and improve circulation, which can contribute to body contouring and fat reduction when combined with diet and exercise.
Is red light therapy safe?
Yes, red light therapy is generally considered safe, non-invasive, and painless. It uses non-ionizing light, which means it does not damage DNA or cause burns when used appropriately.
How does red light therapy work?
Red light therapy stimulates the mitochondria in your cells (the "powerhouses") to produce more energy (ATP). This helps cells repair and regenerate more efficiently, supporting various health and aesthetic benefits.
What is a red light therapy bed?
A red light therapy bed is a full-body device that emits low-level red and near-infrared light wavelengths. These wavelengths penetrate the skin to help improve cellular function, reduce inflammation, promote healing, and enhance overall wellness.
FAQs
Who should not use red light therapy beds?
Red light therapy may not be suitable for:
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Pregnant women (consult your doctor)
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People with photosensitivity or certain medical conditions (like epilepsy)
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Those taking medications that cause light sensitivity
Always discuss options with our nurses in your initial consultation.
Are there any side effects?
Red light therapy is very low risk. Occasionally, users might experience mild skin tightness, temporary redness, or light sensitivity. These effects are usually short-lived.
Is red light therapy FDA-approved?
Certain red light therapy devices are FDA-cleared for specific uses such as wrinkle reduction, pain relief, and acne treatment.
What should I wear during a session?
Undergarments are mandatory so that more skin can be exposed to the light.
How long is a typical session?
Each sessions typically last 20 minutes.
Does red light therapy tan your skin?
No, red light therapy does not tan the skin because it does not emit UV rays.
How soon will I see results?
Some users notice improvements in energy and skin tone within a few sessions. However, significant results such as pain reduction or skin rejuvenation may take 3 to 8 weeks of consistent use.
testimonials
athlete
I started using the red light bed mainly because hockey leaves my body feeling pretty wrecked some weeks, sore hips, tight back, inflammation, all of it. A teammate mentioned it for recovery and I figured it was worth trying.
A few weeks in, I noticed I wasn’t as stiff after games, my recovery between skates was better, and overall my body just felt less inflamed. Even small things like getting up in the morning or after long drives felt easier. It’s become part of my regular recovery routine now, especially during heavier training periods.
Really impressed with the clinic too. It’s relaxed, professional, and doesn’t feel pushy at all. Just a good environment with people who actually care about helping you feel better.
mental health
I started using the red light therapy bed hoping it might help with stress and burnout, and I’ve honestly been surprised by how much better I’ve been feeling mentally. After a few weeks of regular sessions, I noticed my mood felt more stable, my energy improved, and I wasn’t feeling as emotionally drained all the time.
It’s become part of my self-care routine now.
The sessions are relaxing, calming, and give me time to decompress from life for a bit. The clinic atmosphere is also incredibly warm and supportive, which makes the whole experience even better. I would absolutely recommend trying it if you’ve been struggling with stress, low energy, or feeling mentally run down.
chronic pain
I’ve been using the red light therapy bed regularly for my lower back and hip pain and I can honestly say I’ve noticed a big difference. I was pretty skeptical at first, but over the last while my pain has eased up a lot and I’m moving much more comfortably day to day.
What I appreciate most is that the clinic doesn’t make it feel “salesy” or intimidating. Everyone is kind, down to earth, and really focused on helping people feel better. It’s become part of my routine now and I’m really glad I gave it a try.