Menopause: Navigating The Change
This workshop is designed for women and people in midlife noticing physical, mental, or emotional changes. You'll learn: how to recognize and manage symptoms (like hot flashes, sleep disturbances, anxiety, and joint pain) using nutrition, movement, and lifestyle tools.
The Science of the Shift:
Demystify perimenopause, menopause, and post-menopause. Learn what is actually happening to your estrogen, progesterone, and brain chemistry.​
Tackling Physical Symptoms:
Get practical, actionable strategies for hot flashes, night sweats, sleep disruptions, and fatigue.
Mind Over Menopause:
Understand the root causes of brain fog, mood swings, anxiety, and concentration changes and how to support your nervous system.
Nourish & Move:
Discover simple nutrition, daily movement, and breathwork practices that support hormone balance, bone health, and sustained energy.
Advocating for Your Health:
Learn how to prep for your next doctor's visit, ask the right questions, and explore treatment or hormone therapy options with confidence
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Join us on November 21st 1-5pm!
